I realized I knew the the way I only had to trust!

Move That Mountain Health&Life Coaching By Natalie

Move That Mountain Health&Life Coaching By Natalie

Move That Mountain Health&Life Coaching By Natalie Move That Mountain Health&Life Coaching By Natalie Move That Mountain Health&Life Coaching By Natalie

A "bit" About me

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Focused on my mission of  fulfilling a vision I wrote out 25 years ago in Nursing school that I believe in treating all persons as a whole body, mind and soul, using a functional model of treatment, determining the cause of the symptoms or illness and understanding how lifestyle add to the illness as well as the treatment 

I am  a Certified Transformational Health Coach, dedicated Heath Advocate and dual certified Advance Practice Nurse, I am a grateful recovering self-sabotager, truly blessed and encouraged by life's challenges. Choosing coaching is the best way I  found to see a difference in the health outcomes of my patients and clients as well as their families.  Being that I was raised in a nutrition based home, as a  kid, I rebelled a lot! My Mom was before her time with food products and the harms we face now from food processing, She innately understood the  importance of caring for your self with proper nutrition. movement and NOT conforming to unhealthy marketing trends.  I was the kid in the 70's with the raw peanut butter on hard whole grain bread, embarrassed that I did not have bologna and American on white with no crust. Apparently survived that humiliation and now am forever grateful for my Moms persistence. 


As a young Nurse I had dreams of  teaching everyone Mind-Body awareness to succeed in self-care and pre-diabetes prevention through adapting a healthy lifestyle.  I achieved my masters in nursing with the dream of running my own clinic in a small mountain town somewhere, BUT, geographical life changed. 

I began to settle into city life and working for local doctors and hospitals. 

It took years of feeling I was unable to help my patients stick with their plan, accomplish the goals set forth by the system before I realized this was not the way I want to work with people.

I began to see and feel the disconnect between patients and their health system. What they were told to do and what was happening  were not aligned. Patients were sad, scared, ashamed and felt they made the doctor upset with them therefore leading to poor follow-up and a deeper cycle of patient- self defeat.

This presented an unhealthy, non-therapeutic relationship resulting in patients afraid to speak up and take action.

The solution lies in the strategy, change our behaviors and habits in order to stay well and have a chance at fighting off disease and illness, this is how I make a difference in peoples lives, as well as my own.

​Taking the time to help my client voice their health goals allows us to discover what the obstacles to moving forward are and seeing healing take place. 

Achieving awareness of body, mind and health is the first step, how you got where you are and how to get where you want to be requires understanding your body.

We all have our unique experiences, beliefs about life, our truths and personal stories will affect our habits and changeability.

My client is in charge of the plan, believing that we both have the highest version in mind for their best wellbeing. 

We use general nutrition, lifestyle, history and future goals and dreams as our guide to success.​

I offer the perspective and the experience to my client to make the changes they know they need to or want to make and  I move along with them as they discover easy tools that fit their lifestyle without much disruption to facilitate lasting changes and better health overall.

A coach and client must be focused on the same goal, which many times changes as we grow and learn new and different options.

I offer the perspective and the experience to my client to make the changes they know they need to or want to make and  I move along with them as they discover easy tools that fit their lifestyle without much disruption to facilitate lasting changes and better health overall. 

Move That Mountain is a symbolic term for me, I believe it starts with just a push.

Who I am and what I do comes down to why my program is different from others.

Its because it works NOT for a short time, It lasts a lifetime. I know, I am doing it too!

Specializing in:

Weight Loss

Healthy Eating

Energy level

 UGGGH! really... Weight loss!

It has become a topic that most people avoid but if you have tried everything and cannot seem to feel better, Lets Talk! WE will get you comfortable in your skin. Bring your Diet to the table and lets see if its Good enough for you! As your life coach I help you to get why good habits last.

Energy level

Healthy Eating

Energy level

  I have shown many how simple daily tasks can be excellent ways to improve on body function.

If you just want to stay awake after lunch or if you want to run a marathon than we must get your energy up to par.

There are few to many factors robbing you of valuable time wasted being too tired

Healthy Eating

Healthy Eating

Healthy Eating

 There is such a variety of tasteful and SIMPLE foods to eat in this world and not all foods are good for all people.

We will talk about Your food and what YOU like about eating.

We can discover a lot of health and weight related secrets in what we eat.

Food is our fuel and to me the most important place to start with health and wellness. 

Movement

Tailor Made Talks for Businesses, small groups, Parties

Healthy Eating

 I have shown so many how simple daily tasks can be seen as monumental opportunities for wellness. 

Lets see what movements you do and how a small PUSH will Move a Mountain for ageless living and healing. No pricey gym fees or new wardrobes are required. 

Common Health Issues

Tailor Made Talks for Businesses, small groups, Parties

Tailor Made Talks for Businesses, small groups, Parties

 My background in Nursing and Advanced Practice has made me the " Go To" for friends and family.

Everyone has their ailments and wants a quick fix, Please let me share how the fix can and will happen. Remember what got you here, wont get you there.

I LOVE to research and discuss your Health concerns. After the "tech" talk to I will have a simple way to start your health healing process today!

Tailor Made Talks for Businesses, small groups, Parties

Tailor Made Talks for Businesses, small groups, Parties

Tailor Made Talks for Businesses, small groups, Parties

 I thrive off of learning and I will burst at the seems if I cannot continually cycle out and share current truths, myths and facts on whats new in  nutrition and wellness. 

I love to spread awareness and truth about current health related topics and ways to heal in a non-threatening and exciting way. 

My favorite is one on one or group presentations on topics YOU want to know about ie: health/wellness, health care , prevent diabetes and sustainable weight loss.

Contact Me: Coach Natalie

Send me a note and lets get your Free Coach session going!

Natalie-Jo Flynn, MSN, APRN, CHC, Health Advocate

Cleveland, Ohio, United States

Call or text : (216) 406-0154

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