"I could not be happier , I feel better after 1 week, I have been wanting to do this for so long, I know small steps make big changes" D.S.
Wellness and Lifestyle Coaching
offering a complimentary coaching session
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I'm a Certified Personal Health Coach, with a solid background in Advance Practice Nursing, a grateful recovered self-sabotager, truly blessed and encouraged by life challenges. It was such an unbelievable gift that I discovered coaching as an option for my quest to truly make a difference in the health outcomes of our society. I am lucky enough to have been raised in a nutrition based home. Although as a kid I rebelled a lot! My Mom was before her time with food products, movement and importance of caring for your self with diet and exercise and NOT conforming to unhealthy marketing trends. I was the kid in the 70's with the raw peanut butter on hard whole grain bread, embarrassed that I did not have bologna and American on white with no crust. Apparently survived that humiliation and now am forever grateful for my Moms persistence.
As a young Nurse I had dreams of teaching everyone on how to care for themselves and be strong and healthy. As I grew into myself, I achieved my masters in nursing with the dream of running my own clinic in a small mountain town somewhere, BUT, geographical life changed.
I soon began to settle in to city life and working for local doctors and hospitals.
It took years of feeling I was unable to help my patients stick with their plan, accomplish the goals set forth by the system before I realized this was not the way I want to work with people.
I began to identify the disconnect between the patients and their health system. What they were told to do and what was happening were not aligned. The patients were sad, scared, ashamed and felt they made the doctor upset with them therefore leading to poor follow-up and a deeper cycle of self defeat by the patient.
This presented an unhealthy, non-therapeutic relationship resulting in patients afraid to speak up and take action.
The solution lies in the strategy, change our behaviors and habits in order to stay well and have a chance at fighting off disease and illness, this is how I make a difference in peoples lives, as well as my own.
Taking the time to help my client uncover their health goals allows us to discover what the obstacles are in moving forward and allowing healing to take place.
Achieving awareness of body, and health is the first step, how you got to where you are and how you would like to get where you want to be.
Taking into consideration that we all come in from a different experience and life process and different truths and personal stories.
I allow the client to be in charge of the plan, believing that we both have the highest version in mind for the clients best wellbeing.
We use general nutrition, lifestyle, history and future goals and dreams to guide the path.
This is a full integrative approach to life in general that fulfills goals for overall wellness and health.
I offer the perspective and the experience to the client to make the changes they know they need to or want to or "should" make.
I Listen... and along with them discover easy tools that fit their lifestyle without disruption that will facilitate lasting changes to better health.
A coach can only do the job if their is a player on the field, the player must see the goal before strategizing what it will take to get there.
Move That Mountain has great programs to make habit change doable. There are tailor made programs to fit your needs , 90 day, 28 day and specialty workshops to tune and discover whats next for you and your life.
The soul purpose of this long explanation to who I am and what I do comes down to why this program is different from others.
Its because it works not just for a short time, It lasts a lifetime.
UGGGH! really... Weight loss!
It has become a topic that most people avoid but if you have tried everything and cannot seem to feel better, Lets Talk! WE will get you comfortable in your skin.
I am so tired!!!
If you just want to stay awake after lunch or if you want to run a marathon than we must get your energy up to par.
There are few to many factors robbing you of valuable time wasted being too tired
There is such a variety of tasteful and SIMPLE foods to eat in this world and not all foods are good for all people.
We will talk about Your food and what YOU like about eating.
We can discover a lot of health and weight related secrets in what we eat.
Food is our fuel and to me the most important place to start with health and wellness.
If you can move your pinky finger you got it! All it takes is MOVEMENT.
Lets see what movements you do and how a small PUSH will Move a Mountain for ageless living and healing. No pricey gym fees or new wardrobes are required.
My background in Nursing and Advanced Practice has made me the " Go To" for friends and family.
Everyone has their ailments and wants a quick fix, Please let me share how the fix can and will happen.
I LOVE to research and discuss your Health concerns. My need to explain an issue may overwhelm at first but in the end I will have a simple way to start your health healing process.
I thrive off of learning and I will burst at the seems if I cannot continually cycle out and share current truths, myths and facts on whats new in nutrition and wellness.
I love to spread awareness and truth about current health related topics and ways to heal in a non-threatening and exciting way.
My favorite is one on one or group presentations on topics YOU want to know about. health/wellness life coach health care.